Teachers have a lot on their plates and they have a lot to contend with when it comes to administration, high stakes testing, student behavior, boring meeting and more.. Then we tend to take work home never to be touched because most times we are exhausted beyond belief! We have good intentions, but intentions doesnt get the work done.
I have roughly 125 students that I teach on a daily basis and two preps (actually 3 but they are semester courses). Imagine the amount of work that involves and then double it. Most of the time I am tired and want to take a nap when I get off. Sometimes I oversleep for bible study and sometimes I oversleep in the morning for carline duty. It is like that sometimes. We are tired a lot. In the spirit of understanding that we are tired at times and sometimes we overextend ourselves with projects and assignments, I decided to invite a friend, Kiesha Easley, to speak to educators about Wellness. Kiesha recently lost 75lbs after she realized she had to do something about her wellness. She wrote a book entitled “ Worth the Weight” that is available on Amazon as well as her website: https://www.kieshaeasley.com/ You can also contact her at [email protected] Wellness is sooo important for educators. Here are a few wellness tips:
I hope you enjoy this podcast today and take some time to relax.
0 Comments
Leave a Reply. |
AuthorBianca Woodard is an educator, podcaster, blogger, singer and more. ArchivesCategories |